NUTRITION & SCIENCE

How Much Protein Do I Need? (English Subtitles)

Ask The Experts Series

Running Time: 5:29 12/22/2022

Protein serves many important functions in the body, so it’s vitally important to meet daily needs. But those needs can vary quite a bit from person to person. So, how do you calculate how much protein is right for you? Susan Bowerman, registered dietitian, explains two ways you can estimate the amount protein you need. And at the end of this video, will share some practical tips for meeting those needs.
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