Health & Nutrition

What is Protein and Why Do You Need It?

Learn more about healthy nutrition

Running Time: 2:16 01/08/2016

Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders.

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