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Exercise and Nutrition Tips: Refuel, Rehydrate and Repair

HNI Tips: Refuel, Rehydrate, and Repair

Running Time: 0:53 06/28/2021

Dr. David Heber takes you inside the one-minute classroom to discuss the importance of exercise and nutrition. In this episode, he shows how to refuel, rehydrate, and repair your muscles with proper nutrition after exercise.
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