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Sports nutrition for the everyday athlete- part 4

Herbalife24 Sports nutrition training session

Running Time: 11:20 07/26/2018

In the finale of our four-part video series, Dr. Dana Ryan, director of sports performance and education at Herbalife Nutrition, explains why you need to refuel your body after workout and why your post-workout nutrition is most effective when consumed 30 to 45 minutes afterward.
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