WHAT'S NEW

Total Body Shock & Awe: Oh My Strong

A Dynamic and Challenging Athletic Workout

Running Time: 8:41 05/01/2017

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises. The X factor interval timing provides an additional challenge.
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